Laiap (Rainbow Island)

Laiap is an island located east of Nahlap Island on the southern end of Pohnpei. The island is owned by the Christian family and is another great picnic spot for those looking for an island to spend the weekend on. There is a two-story cement house on the island, the 2nd story is available for guests to stay in during day trip or overnight stays. The island has plenty of open space and is well shaded by trees. The island’s north side is where the nice swimming spot is, it starts of shallow and slopes deeper as you go further out. The surrounding reefs are great for snorkeling and paddling, however be aware of strong currents and undertows especially when swimming on the southern and eastern sides of the island.

Images taken by Lee Arkhie Perez.

  • To book a reservation for day trips and overnight stays, call Cliff Hotel at +691.320.5939/2415.

Paddling Lenger & Sapwtik

SwimmingSnorkelingKayaking / CanoeingMarine Reserve

As the closest lagoon islands to Kolonia and with the highest concentration of WWII historical sites anywhere around Pohnpei, Lenger and nearby Sapwtik make fantastic destinations for paddling enthusiasts. In addition to the attractions on each of the two islands, there are mangrove forests and some interesting reef environments to explore.

Around Lenger

Pahnaiau Getaway (Barbosa’s Wharf) to the Seaplane Ramp

This portion of the route is characterized by Lenger’s shallow fringe reef, a sandy, silty expanse dominated by small-scale coral growth, brilliant blue starfish, cowries, sea cucumbers of various types, and scattered beds of seagrass, which Pohnpeian’s call oaloahd. Keep an eye out for the main attraction: stingrays. They generally rest on the bottom in the sand and will shoot off when you approach. Not far beyond the wharf is the Jaluit Cistern, one of the oldest historical sites in Pohnpei State. The cistern was probably constructed in the late 1880s by German traders operating on the coast. A stone wharf originally connected it with the coast, but a few scattered stones are all that are left. Bullet holes in the masonry were caused by Allied strafing during WWII.

If you decide to make a wider arc around the island, you’ll pass over areas where the reef shelf ends and the deep part of the lagoon begins. Small sea turtles are seen on rare occasions near the reef wall. The majority of the reef fish will also be found at this natural boundary. Note, however, that the reef stretches all the way to Sapwtik in the northwest and there is no way around Lenger’s northern end without crossing it. The depth over the shelf varies from a few centimeters to a meter, depending on the time of day and the precise location. Because fragile corals and other organisms are harmed by feet or dragging keels, the northern passage should be attempted at high tide only.

The Seaplane Ramp to the Mangrove Passage

The reef on the eastern side of the island tends to be deeper than in the northwest and has denser beds of seagrass. Larger fish are found in this area, and sometimes juvenile black-tip reef sharks can be seen swishing their way around.

The Mangrove Passage to Barbosa’s Wharf

The tunnel-like mangrove passage winds about a third of a kilometer through a dense section of forest that mostly comprises members of the Rhizophora genus, identified by the arching prop roots that extend out of the water toward the tree trunks. It’s a nice, scenic paddle and a good place to spot shorebirds like the Pacific Reef Heron and Micronesian Kingfisher. Once out of the forest, you can follow the coastline past the ruins of the Japanese-era Kohatsu Wharf and back to Barbosa’s Wharf.

Around Sapwtik

A relatively well-preserved Japanese wharf extends southwest from Sapwtik’s coast all the way to the edge of the reef. This is a wonderful place for a picnic and swim or snorkel. There’s one large tree on the wharf, offering shade. To the west is a maze of mangrove clumps that are fun to paddle through (though they are not as extensive as Lenger’s) before reaching the western terminus of the island. North of the point is an exposed rocky place that’s a perfect pull-out spot for a snack. A little beyond that is the site of the coastal battery and nearby munitions magazine. Conditions north of Sapwtik’s coastline are very similar to Lenger’s northern sector — shallow and characterized by seagrass beds and silt. You shouldn’t try to kayak here except at mid to high tides. All along the coast, you’ll find evidence of Japanese occupation, low walls, foxholes, rifle pits, etc.

Starting   Ending Distance (km) Distance (mi)
St. Peter’s Church, Sokehs —- Pahnaiau Getaway, Lenger 7.93 km 4.93 mi
Misko Beach, Dekehtik Island —- Pahnaiau Getaway, Lenger 4.52 km 2.8 mi
Ice Dock, Kolonia Town —- Pahnaiau Getaway, Lenger 3.53 km 2.2 mi
Nett Point, Nett —- Pahnaiau Getaway, Lenger 1.97 km 1.22 mi
St. Peter’s Church, Sokehs —- Japanese Wharf, Sapwtik 7.75 km 4.81 mi
Misko Beach, Dekehtik Island —- Japanese Wharf, Sapwtik 4.34 km 2.7 mi
Ice Dock, Kolonia Town —- Japanese Wharf, Sapwtik 4.23 km 2.63 mi
Nett Point, Nett —- Japanese Wharf, Sapwtik 2.95 km 1.83 mi
Pahnaiau Getaway, Lenger —- Japanese Seaplane Ramp, Lenger* 1.52 km 0.95 mi
Japanese Seaplane Ramp, Lenger —- Mangrove Passage Northern Entrance, Lenger 0.58 km 0.36 mi
Mangrove Passage Northern Entrance, Lenger —- Kohatsu Wharf, Lenger 0.42 km 0.26 mi
Kohatsu Wharf, Lenger —- Pahnaiau Getaway, Lenger 0.51 km 0.32 mi
Pahnaiau Getaway, Lenger —- Japanese Wharf, Sapwtik 1.29 km 0.8 mi
Japanese Wharf, Sapwtik —- Gun Battery, Sapwtik 0.74 km 0.46 mi

*Shallow reef shelf. This segment is only passable at middle to high tides.

Map Guides >> Lenger & Sapwtik Islands >> Paddling Around Lenger & Sapwtik

Penieu Island

Penieu is a gorgeous reef island in the southeast next to Kepidauen Ne (pass). The island is a major rookery for a colony of noddies and other seabirds, which fill the air with raucous clamor as they swoop around the trees. The primary nesting spot is within a strip of mangroves at the north end of the island (which we’ve dubbed “Noddy City”) and should be given a wide berth to avoid disturbing the habitat of the birds. The island also has a strange, curving sandbar around the north that forms a kind of protected, shallow lagoon with a sandy bottom. This is an excellent place for wading, swimming and playing if you have your kids along, but keep an eye out for stingrays. There are also sandy beaches and good swimming and snorkeling on the west coasts. A pearl farming operation was in progress in the shallow lagoon areas nearby, and a few ramshackle huts were been built on the beach for that purpose (unfortunately, they’re untidy and don’t add much to the scenery). Currents can be quite strong around the eastern side of the island.

  • Camping is possible on Penieu, which is owned by the Nahnmwarki of Kitti. Unfortunately, it’s difficult to get him or a family representative on the phone. If you’re interested in visiting, contact the Kitti Municipal Government Office at +691.320.5038, 320.5808, 320.5049, or 320.3257 and ask for assistance.

“Emerged Last-Interglacial coral reef adjoining Penieu Island, off the south coast of high volcanic Pohnpei Island (background). Inset shows fossil coral in its growth position, demonstrating that this exposure is in situ (Photos: Patrick Nunn).” Click here to read “O cei na Vulavula? Insights and Regrets of a Foreign Geoscientist in the Pacific Islands”.

Pohnpei Adventures >> Islands >> Penieu Island

Na Island

Stingray near Na Island, Pohnpei, Federated States of Micronesia (FSM)
Na appears to be the largest island in Madolenihmw after Temwen, although it mostly consists of mangrove forests. In the mid-1830s, Na was home to a renegade Pohnpeian chief — the Wasai — who joined a group of foreign whalers in a fight against the Nahnmwarki of Madolenihmw and his brother, Nahnawa. The violent conflict ended with the murders of the Nahnmwarki and Nahnawa at the hands of the whalers, and the Wasai became the new Nahnmwarki (beginning a long cycle of violent power struggles in the district).

Currently Na is uninhabited. Though seagrass beds characterize the areas further out, there’s a beautiful swath of shallow, crystal clear water between them and the northern coastline. The bottom is sandy and a fantastic place to observe resident stingrays. The island itself is little more than a long, curving sandbar that has collected trees over its lifetime — mostly coconut palms. All the potential camp sites are on the northern coast as well as the beaches and best swimming. Snorkeling spots include Namwen Na Stingray Sanctuary to the north and the reef walls at the eastern edge of Pahn Nahkapw south of the island. The closest SCUBA diving is located on the reef wall around the eastern end of the island (boat access from outside the reef only). Divers usually begin there and drift on an in-coming tide along the wall as it curves west. Due to exposure to the prevailing winds, which cause heavy seas, the site is only an option during the middle of summer. 

Pohnpei Adventures >> Islands >> Na Island

Nahkapw Island

Nahkapw is the island directly across from Nan Madol, and if you want to stay overnight and explore the ruins over a couple of days, this is the place to camp. The island is composed of coral rubble and thickly forested. Sandy beaches lie around the north and northeast coasts and there’s a nice protected, shallow place to swim on the west coast inside the boulder break-wall. The latter is believed to have been constructed during the Nan Madol Period or perhaps even before. Legends speak of two ancient stone cities that pre-dated Nan Madol; one of these is said to lie beneath or beyond Nahkapw. Some archaeologists have proposed that the island itself is man-made, but though much of the western and northern coastlines are surrounded by gigantic basalt boulders that are certainly not natural to the area, there doesn’t seem to be any columnar basalt around Nahkapw. The island has an irregular shape. The best swimming is off the north end, where the beach drops straight off into the deeps of Pahn Nahkapw — a huge “blue hole”. The snorkeling and SCUBA diving around the west edge of the reef wall (next to the boulder line) and to the northeast is excellent. 

  • To obtain permission for overnight stays, call Hentrick Etse at +691.320.8782.

Pohnpei Adventures >> Islands >> Nahkapw Island

Mall Island

Mall is located just to the south of Nahnningi, and though it looks larger, about half of the island’s area is mangroves. The most interesting feature on Mall (also known as ‘Small Island’) is a prehistoric stone tomb located at the north end. According to oral history, the island was home to two brothers named Semen Pwei Tikitik and Semen Pwei Lapalap. Dissatisfied with the greed of the reigning Saudeleur, the brothers left Pohnpei and sailed for another land. Only the younger of the two survived the journey. Eventually, Semen Pwei Tikitik returned, armed with the knowledge he’d gathered during his travels. He went to Nan Madol and shared what he’d learned about the more egalitarian culture he’d visited. The Saudeleur, however, refused to see reason, so Semen Pwei Tikitik killed him. Unfortunately, the assassination did not end the dynasty and the dead Sau was soon replace by a new leader.

  • To obtain permission to visit, call William Hawley — the Rosa — at +691.320.2111 / 5050. Or contact the family run business, LP Gas, and inquire about visiting the island +691.320.5661 / 2675

Pohnpei Adventures >> Islands >> Mall Island

Nahnningi Island (Para Nuii Island Resort)

Nahnningi is known by most as “Joy Island”. There used to be a popular camping operation there in the 1990s, but for many years the island was not open to tourists. Recently it has become available again, but even more developed and open for both locals and tourists. The island is now called Para Nuii and is home to one of Pohnpei’s best picnic spots. The appeal of the island has to do with the shallow sandy areas around it, which are great for swimming and stingray-watching (beaches form at low tide) as well as housing situation. Para Nuii has fully furnished bungalows that stretch our from the northern end of the island. It is definitely “higher class” than most housing situations on the other islands, however because of this it does come with a steeper price tag than the other lagoon islands. There’s good snorkeling and SCUBA diving to the northeast along the outer reef and at a small channel near Mall. The Namwen Nahnningi Stingray Sanctuary is also within a close distance of the island.

Most archaeologists agree that Nahnningi is man-made and was constructed during the Nan Madol Period (it’s square and has low columnar basalt walls around much of its coastline). Purchase the Temwen Vicinity Eco-Adventure Map Guide for detailed maps and additional info.

To book a reservation for Para Nuii contact One World Plaza’s office located on the 1st floor of One World Plaza building or via their website listed below. 

Picture Credit: Tia Panuelo and Lee Arkhie Perez

Pohnpei Adventures >> Islands >> Nahnningi Island

Ros Island

Ros is another beautiful uninhabited reef island in the south. The long, skinny island seems to be slowly disappearing as it erodes, but there are huge areas of wonderful sand on the west side to lounge about on and a narrow belt of trees. It’s mostly notable as a destination for paddlers, taking a break from exploring mangrove forests nearby, or SCUBA enthusiasts, resting between dives (Kepidauen Ros is one of two locations on Pohnpei famous for manta rays). There is good swimming and snorkeling a few kicks from the island.

  • For permission to visit or camp on the island, call +691.320.5896 or the Kitti Municipal Government Office at +691.320.5038, 320.5808, 320.5049, or 320.3257.

Pohnpei Adventures >> Islands >> Ros Island

Nahlap Island

Local kids swim near the Nahlap Island dock, Pohnpei, Federated States of Micronesia (FSM)
Nahlap, owned by former FSM congressman John David, has become one of the most popular lagoon island get-aways in Pohnpei State largely because it’s easy to get to, affordable, and has lots of huts for visitors. There are two docks, several stilt huts out over the water for lounging around and taking in the scenery, a volleyball court, and a variety of picnic spots. The island also has a small chapel on it located further in from the picnic area. They also have wifi on the island but only in a certain area and not across the whole island. The island is large, shady, and quite pleasant. Though the surrounding ocean is dominated by mangroves and seagrass, there are places on the far side and around the docks with good snorkeling. The southeast coast has some shady beaches at low tide (the best is in front of the tiny chapel) and rope swings for the kids. The turn-off for the launch at Sekeren Iap is about 21 km west and south of Kolonia. Continue past the Henry Nanpei memorial and the Rohnkitti Church all the way to the end of the road.

To make reservations or arrange for a boat taxi from Sekeren Iap in Rohnkitti, call +691.320.2776. Or call the Kitti Municipal Government Office at +691.320.5038320.5808320.5049, or 320.3257 and ask for assistance.

Pohnpei Adventures >> Islands >> Nahlap Island

Dekehtik Island (Sand Island)

Dekehtik, which means “small island”, also called Sand Island is an uninhabited coral islet west of Na, of which it was once a part (not be confused with the island of the same name on which the airport is located). The north coast is most suitable for camping with some sandy beaches at low tide and stunningly clear water for swimming and ogling the many stingrays in the area. There are huts on the island for people to stay in while on the island. The island is currently owned by the Adams family (the proprietors of Ace Hardware and Ace Office Supply). The best snorkeling is northwest of the island along the edge of the deep, blue hole of Pahn Nahkapw. The island itself is characterized by thickets of shrubby vegetation and coconut palms. Sandy beaches form on the north coast at low tide.

To make reservations for day visits or night stays and to arrange boat transport call ACE at +691.320.8279 / 5637.

Pohnpei Adventures >> Islands >> Dekehtik Island

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