An Introduction to Pohnpei

Pohnpei, the Ultimate Adventurer’s Paradise

 title=Imagine an island that still retains its wildness — a place of rugged, breathtaking beauty, vibrant traditional culture, unpaved remoteness, and mystery. Imagine a landscape so green that it threatens to burn a hole in your retina. Picture being the only snorkeler on a pristine reef, surfing one of the world’s most celebrated waves, diving in a place most divers have never dreamed of, climbing misting mountain peaks, exploring a prehistoric megalithic city, or trekking through lush rainforests. This, in a nutshell, is Pohnpei.

But, Where the Heck is It?

The short answer? 4,828 kilometers (3,000 miles) southwest of Hawaii and 3,700 kilometers (2,300 miles) northeast of Australia. Pohnpei is the largest and highest island in the Federated States of Micronesia (FSM), a far-flung oceanic nation with some 600 islands spread across a vast section of the western Pacific between Hawaii and the U.S. Territory of Guam. The FSM is one of the most culturally diverse areas in the Pacific with more than twenty distinct groups and as many unique languages. The country is divided into four states (from east to west) — Kosrae, Pohnpei, Chuuk, and Yap. The capital of the FSM is located at Palikir on the west side of Pohnpei Island. In addition to the main island, Pohnpei State also includes four inhabited Micronesian atolls, two distant Polynesian outliers, two uninhabited atolls, and a submerged atoll.

They Don’t Call It the Garden Isle for Nothing

Roughly 22.5 kilometers (14 miles) in diameter, Pohnpei Island is the peak of a 5 million-year-old extinct shield volcano that has subsided over its lifetime. Some say it bears a resemblance to Bora Bora minus the unchecked development. Others liken it to something out of a Robert Louis Stevenson novel. Both would be correct. The place is rugged and brilliant green with a dense rainforested interior and mountains as high as 780 meters (2,600 feet). With 825 centimeters (325 inches) of rain a year in the interior, Pohnpei ranks as the seventh rainiest location on Earth. All that water adds up to more than 40 watercourses, scores of scenic waterfalls, and some of the largest areas of intact upland rainforest in the Pacific.

Pohnpei offers divers and snorkelers a mostly unexplored marine wonderland

A Marine Wonderland

Pohnpei’s coasts are entirely encircled by shadowy mangrove forests that are more than 3 kilometers (2 miles) wide in places and provide a maze of narrow, tunnel-like channels for kayaking, canoeing, or stand-up paddleboarding (SUP) enthusiasts. This environment is a serene domain of birds and other creatures. A half to one and a half kilometers further out, a barrier reef curves around 70% of the island, forming a large, placid lagoon with passages going out into the open ocean — prime spots for surfing, snorkeling, and SCUBA diving. Small volcanic islands are scattered about within the lagoon and coralline islands with sandy beaches perch along the reef itself, calling to campers and beach-bums.

In short, there’s a little bit here for everyone . . .

Dolotomw Summit

Dolotomw is the highest peak in the region of Kitti once known as Onohnleng. Its prominence led Russian explore Fedor Lütke, in 1828, to incorrectly conclude that it was the highest point on the island. The Spanish called the peak Montesante (“saint mountain”). Pohnpeians originally called it Dolen Ne, but the name was later changed to Dolotomw (see legend below).

The challenging hike to the overgrown summit begins on the north side of an unpaved secondary road in Pahnais, west of the turn-off for Nipai Rock and climbs a total of 2.47 km (1.5 mi) to the peak, crossing an open savannah in the region of Lukeileng about half-way along. This spot, in itself, is worth visiting even if you don’t plan to continue up the mountain. There are great views and there’s plenty of space to pitch a tent, though no fresh water nearby.

At the beginning, the trail runs north for 0.3 km (0.18 mi) at a steady slope of 17% before reaching a group of residential buildings, where your guide will ask permission to proceed. The trail then angles northeast and steepens to about 20-22% for the 0.68 km to the upland meadow in Lukeileng. From the middle of the meadow to the base of the mountain is another 0.9 km (0.56 mi) with a more moderate slope of about 13%. Here, there’s a branch in the path. The eastern branch leads to a tiny cave. Stay on the northern track for the summit. At this point, the real climb begins and is quite steep and grubby much of the way (40-44%). The trail vanishes. Hikers must follow their guide more or less straight up the hillside, using natural hand and footholds — rocks, tree roots, etc. There’s a false summit about 130 m (142 yd) from the top, but trees and bushes obscure the views. The true summit is behind a knoll and is criss-crossed with WWII-era Japanese trenches.

  • Plan for 8 hours for this hike.
  • Please visit the Local Guides & Tour Operators page for a list of experienced guides available for hikes to Dolotomw. Offer $50.00 for a group of five or less.

The Story of Apology Peak

Long ago, a man named Manendolenne (“man of leg hill”) lived at the summit of what is now called Dolotomw. He had a little house there and felt secure, because he was isolated from other people who might wish to cause him harm. Now, there was a demon who lived on Penieu Island and it had a fishpond there stocked with butterfly fish. Manendolenne could see the sun glinting on the surface of the pond from the top of the mountain and became curious about it. One day, while the demon was away, he went down to Penieu and stole some fish from the pond, took them back to his home, and ate them. When the demon saw that someone had stolen his fish, he immediately suspected Manendolenne and went looking for him. Manendolenne heard that the demon was looking for him and prepared pounded taro balls with coconut cream as an offering of apology for what he’d done. When the demon arrived, Manendolenne offered the food to the demon. Ever after, the peak was known, not as Dolen Ne (“leg hill”) but as Dolotomw (“apology peak”).

Map Guides >> Southern Kitti >> Dolotomw

Dolen Nahnsapwe

Hiking / TrekkingBird-WatchingCamping

Dolen Nahnsapwe, “hill of thunder,” is a small peak near the NettU border. As the crow flies, it’s about 1.3 km (0.8 mi) southwest of the Kupwuriso summit. Though rarely visited and not the highest point in the area, Dolen Nahnsapwe is intriguing because it’s associated with stories about the traditional thunder god, Nahnsapwe, and is said to be the place where thunder storms originate. It’s also the source of the Pwong-Kapwungapwung watercourse, a stream that forms a waterfall below the Lou Rahn ridge in Nett. It’s a challenging climb that follows a trail only part of the way, but the pay-offs come in the form of soaring vistas and gorgeous upland forests. You can approach the peak from either Nett or U or do a full traverse (6.75 km / 4.2 mi) from one side to the other.

Nett Approach

The Nett approach to Dolen Nahnsapwe feels wilder and is steeper and more strenuous. It begins on the side of an unpaved road in Paremkep. The first 0.6 km (0.37 mi) follows the same track that goes to Lou Rahn waterfall and cave with a gentle slope average of about 12%. After that, it branches off and climbs more steeply along the Lou Rahn ridgeline for 2.65 km (1.65 mi) with a slope average ranging between 20% and 25%. This brings hikers to the foot of the peak — a swampy area dominated by thickets of kotop (Clinostigma ponapensis) palms.

U Approach

The way up from U begins behind a cluster of houses at the end of the last road before the Madolenihmw border. On this side, things are much more developed and the trail is clear and well-maintained nearly to the top of the pass north of the peak. One conservation worker told us that sakau farmers from U frequently use this route to access illegal plots in the watershed on the Nett side. The 3.2 km (2 mi) trail meanders through inhabited areas and past a number of a small huts and residences (23% slope avg).

The last bit up to the tiny summit (593 m) is an over-grown, steep (46% slope avg), grubby, and sometimes unnerving scramble from the northwest side. The summit is tiny, and the ground up there has a springy, unstable feel as if you’re actually standing on layers upon layers of ferns and moss rather than solid ground — which may be the case. The effort and unease, however, are rewarded with a truly marvelous 300-degree view. Sokehs Mountain (276 m), Kolonia Town, the open summit of Kupwuriso (630 m), and Dolen Saldenre (629 m) are all visible — weather permitting.

You can do this climb as a day-hike, but a better option is to camp somewhere along the upper Pwong Stream (Pilen Pwong). Remember to pack out everything you packed in. A responsible camp site is one that is invisible once its occupants depart.

  • Plan for 8 hours for this hike.
  • Please visit the Local Guides & Tour Operators page for a list of experienced guides available for hikes to Dolen Nahnsapwe. Offer $50.00 for a group of five or less.

Map Guides >> Nett & Western U >> Dolen Nahnsapwe

Dolen Eirike

Hiking / TrekkingWorld War II FortificationsBird-WatchingCamping

Dolen Eirike (“hill of Eirike”) is a prominent pyramid-shaped peak in Eirike district at the rear of Nett — easily visible from Kolonia and standing out from everything else as one drives south from the coast.

The ascent to the summit makes for a nice half to full-day excursion. A paved road runs through Kahmar, crosses the Pilen Kahmar bridge, and then climbs up and along a low ridge in Eirike before dipping back down again. Along the drive, you’ll pass rows of gorgeous Mindinao gums and Terminalia carolinensis trees (a species found only on Pohnpei and Kosrae) and several spots with wonderful views of the river valleys on both sides. The Eirike road, however, has some bad spots near the turn-off, so you’ll need to go slow and have a vehicle that isn’t too low to the ground.

The trailhead is located at the end of the paved road just beyond the last house and at the foot of the mountain. During the Japanese period, Catholic missionaries working in Kolonia were forceably relocated to a camp in this vicinity, though it’s not clear exactly where. Now the area is mostly small farmsteads, sakau plots, and jungle.

Giant wild banana plants on the slopes of Dolen Eirike, Pohnpei, Federated States of Micronesia (FSM)

The well-trodden lower 0.28 km (0.17 mi) of the trail winds upwards through large areas of sakau cultivation with an average slope of about 23%. As you begin to move above the cultivated areas, the forest thickens and provides cover from the sun but not much relief from the stifling heat. The rest of the climb to the summit is a pretty consistent slope of about 38%. Giant tree ferns with blood-red sap, wild banana plants (utin wel), elaeocarpus, and ivory nut palms are abundant on the slopes.

Slightly less than a half kilometer from the top, you’ll pass a series of Japanese World War II trenches that cross the path. Historical records seem to indicate that anti-aircraft guns were also installed nearby, but they aren’t there now.

The summit itself is often overgrown, but you can get some nice views of Kolonia Town and Sokehs Island through the trees. There’s plenty of flat ground for a campsite and enough trees for protection against any wind.

  • Plan for 4-8 hours for this hike.
  • Please visit the Local Guides & Tour Operators page for a list of experienced guides available for hikes to Dolen Eirike. Offer $25-50.00 for a group of five or less.

The Story of the Tree of Nansokele

Eirike was part of the ancient region of Nansokele before the chiefdom of Nett split off from Sokehs. As is told in one famous legend, shortly after the fall of the Saudeleurs, some men were trying to cut down a large Terminalia carolinensis tree (kehma) near Dolen Eirike with the intention of building a canoe. No matter what they tried, however, the tree would not fall down. The high priest of Wene was called for and used a special adze to chop through the stubborn trunk, but instead of toppling over, the tree rose up and vanished into the clouds. Soon after, word spread that a canoe made from the wood of the same tree had descended from heaven and hovered over the ocean at a spot near Temwen Island (Sounahleng). The people took this to be a divine omen, and a great meeting followed at Poasoile on Temwen Island, where the paramount chief system that exists today was established.

Map Guides >> Nett & Western U >> Dolen Eirike

Lou Rahn Cave & Waterfall

Hiking / TrekkingCaveWaterfallBird-WatchingCampingSwimming

Tucked away in the little-seen Nett hinterlands is one of Pohnpei’s most beautiful hiking destinations. Uluhlen Lou Rahn, a fence-like ridge, extends northwest from the place where the mountains of U meet those of Nett, hiding from view the verdant valley of the Pwong Stream (Pilen Pwong). Cutting through this gorge from its source below Dolen Nahnsapwe, the stream spills over a high cliff to form a thundering waterfall next to a large cave with a view of the misty valley floor. Though there is no quick way down to the bottom of the waterfall from the cave (you can backtrack a ways and make your way down the slope to the stream), there is a gorgeous pool for swimming just up-stream with cool, crystal-clear water.

Sakau (kava) at Lou Rahn, Pohnpei, Federated States of Micronesia (FSM)

The trail to the site begins off the unpaved but well-graded road in Paremkep and sees plenty of traffic from sakau farmers and residents on the first 0.6 km (0.37 mi) leading toward the spur (12% slope avg). Once it reaches the ridge, it cuts east and passes along Lou Rahn’s inside slope rather than following the ridgeline (0.92 km / 0.57 mi, 19% slope avg). The hardest aspect of this full-day hike is the treacherous footing, as much of the last leg of the route crosses the sharp, jumbled rocks of old landslides now obscured by high grass. Take care and watch each step; a fall into one of the hidden crevices could result in a serious sprain or fracture — not a good thing to have way out in the forest on Pohnpei. There are also a great many sakau (kava) plants in the area — a massive number, in fact — which hikers must take care to avoid damaging. The roots of the plant are used to make Pohnpei’s potent ceremonial drink. Large plants can be twenty years old or more. Small huts, which farmers use while working on their plants, are passed at several places along the route.

The cave sits just to one side of the falls with a stunning view of the hidden valley. The roof is a bit low in places, but it’s quite a fair size none the less. Though a thin stream of water flows across one side of the cave floor, the rest is dry and makes an excellent camping location. Hunters often use it, and you may notice their cooking pots stored in crevices at the rear of the cave.

  • Plan for 6-8 hours for this hike.
  • Please visit the Local Guides & Tour Operators page for a list of experienced guides available for hikes to Lou Rahn. Offer $37-50.00 for a group of five or less.

Map Guides >> Nett & Western U >> Lou Rahn Cave & Waterfall

Dolen Nett / Pohnlehr

Hiking / TrekkingCave, Tunnel or BunkerWorld War II FortificationsBird-WatchingCamping

Dolen Nett (“hill of Nett”) is a steep-sided mountain running the length of the Nett Point peninsula. Leaf-shaped, this peninsula juts north into the lagoon east of Kolonia and is said, in myth, to have been formed by the corpse of the same monster eel that founded the Lasialap clan, created Lipwentiak, and lived in the Lehdau River for many years. When the creature finally died, her carcass became Dolen Nett.

Like Sokehs Mountain, Dolen Nett is mostly flat on top, as if the peak was sliced off. From town, this plateau — known as Pohn Dolen Nett (“on the hill of Nett“) — looks like a manicured lawn, which has inspired the mistaken belief that it was once used as an airfield by the Japanese. In truth, there were only three Japanese airstrips on Pohnpei: one at Nanpohnmal, one in Palikir that never became fully operational, and the seaplane base on Lenger Island. There are hardwood forests around the edges of the plateau, but the central landscape of Pohn Dolen Nett is nearly treeless. Most of this open terrain consists of very resistant, and in many places, shoulder-high paddle grass and Dicranopteris ferns with swampy mires and sections of jagged basalt scattered throughout. It should be noted that the aforementioned ferns can be brutal on bare legs if you’re forcing your way through them for any length of time. That’s cat o’ nine tails brutal. Flay the flesh right off your shinbones brutal. We learned the hard way once, while mapping the location. One humble suggestion: hike in pants. Heat-stroke, too, can be an issue on the hill; with so little tree-cover, sunny days are blistering.

Local guides at the edge of Dolen Nett, Pohnpei, Federated States of Micronesia (FSM)

Japanese World War II Sites

As is true of all the high points around Pohnpei’s coasts, the Japanese fortified Dolen Nett in the late 1930s, anticipating an eventual attack by Allied forces (which came in the form of intense bombing raids rather than the expected surface-based assault). The most interesting war features are grouped together at the southern end near the true summit (an area called Pohnlehr) and include some steel drums, the barrel of a disassembled 75 mm canon lying in the woods, rock walls, two stone machine gun pillboxes, and a concrete and steel bunker that houses a second 75 mm gun in situ. To access the latter, which has excellent views of the bay between Nett and Awak, you have to move along a precipice, often partially or completely obscured by high grass. Let your guide go first to clear a path — unless you want to find yourself plummeting through empty space. The bunker itself can be entered, but it’s a bit of a grubby venture as the roof has partially collapsed and is now supported by the breech of the gun itself.

The other major site on the south side is a mobile radar array that sits on a low stone platform in the woods about 126 meters (138 yd) northwest of the gun bunker. The radar was mounted on a rotating turret in the center of a truck chassis (still intact) and the operator turned a wheel to position it. There are some large depressions in the surrounding forests that may be bomb craters, but none of the major features on the hill appear to have sustained direct damage from the bombing runs. More likely, these posts were simply abandoned, as they would not have been very effective against an aerial attack.

The woods pick up again on the north end of the mountain, and here, also, are some Japanese military features, including a large network of narrow defensive trenches, a few stone rifle pits, and machine gun emplacements.

Featured Routes

There are many ways to get to the top of Dolen Nett. We have covered four routes on the Greater Nett & Western U Eco-Adventure Map.

(1) The most practical route starts behind a house next to the road in Weipowe 1.2 km (0.75 mi) south of the Nett Point turn-off. Just ask at the houses on the inland side of the road for guides. The trail is well-maintained as far as the family’s private sakau (kava) and yam plantations on the slope. The steepest bit of the climb is at the beginning — 0.4 km / 0.26 mi, 33% slope avg. Near the top of the ridge, the trail passes the entrance to a long Japanese tunnel, well worth exploring — but bring a headlamp. From there, it continues up the forested slope and eventually comes to the open fern meadows, called nanmal (0.4 km / 0.3 mi, 22% slope avg).

(2) Another trail begins 0.6 km (0.37 mi) south of Trailhead 1 (look for a narrow concrete driveway next to a giant mango tree). This may have been the primary Japanese trail, but it is now difficult to follow above the point where farmers plant their sakau. About 0.56 km (0.35 mi) along (26% slope avg), the trail collides with an impassable basalt wall over which a thin waterfall can form after heavy rain. Here the trail turns south and continues about 0.29 km (0.18 mi) with a 17% slope avg, running parallel to the wall until it ends. Then it begins to climb again, briefly emerges in a small meadow, passes through some light forest, and emerges again at a rare grove of coconut palms (185 m / 202 yd).

(3) A third route begins at the edge of the road in Paliais 0.7 km (0.43 mi) north of the Dausokele Bridge. The route is about 0.7 km (0.43 mi) to the top with a 26% slope avg.

(4) The fourth route starts on the edge of the road 1 km (0.62 mi) south of the Nett Point turn-off. It climbs fairly straight 0.27 km (0.17 mi) with an 18% slope avg up to the ridge, which is much lower here. It then turns south and follows the ridge 0.43 km (0.27 mi) until it connects with Route 1 at the Japanese tunnel entrance.

Pohnpei Short-Eared Owl

Pohnpei's Short-Eared Owl (Asio flammeus)
The lonely meadows and forests on the mountaintop are prime habitat for Pohnpei’s shy short-eared owl, Asio flammeus. This species has been pushed up to the mountainsides by building projects — such as the State Hospital — which destroyed its native grasslands habitat. Late afternoon is a good time to look for the large bird rising from its hidden abode as it sweeps out to hunt (we spotted it on three out of five trips).

Camping

There are many fine places to camp on Dolen Nett. The nanmal is excellent on clear nights, where you can gaze both on the star field above and the twinkling lights of Kolonia below. If you want more cover or perhaps some trees to tie a tarp or hammock to, try the forests at the southern end. Bring plenty of water — none is found on the mountaintop — and take everything you brought with you when you leave. A good campsite is one that leaves no trace.

  • Plan for 6-8 hours for this hike, if you want to see all the WWII features.
  • Please visit the Local Guides & Tour Operators page for a list of experienced guides available for hikes to Dolen Nett. Offer $37-50.00 for a group of five or less.

The Story of the Eel of Pahdol

A long time ago, a couple from Wene came to live in a place called Iro. One day there was a great storm and the heavy rains resulted in a huge flood. Two women in the area went out to fish in the flood, and while they were fishing, a starling flew over and dropped a small stone. The women took the stone home and gave it to the couple from Wene. Later, at a place called Pahnkipar (“under the pandanus tree”), the stone broke apart and from it was hatched a tiny freshwater eel. The couple kept the eel as their pet and allowed it to live in a pool at Pahdol (“under the hill”) in Pahnais. When the eel grew up, however, it began to act in sinister ways. At night, the eel would escape from its pool and sneak into the house, where it would stare at the sleeping couple. The couple became uncomfortable and decided to kill and eat the eel, but the eel overheard their plan, came into the house, and attacked them. The couple fled into the forest and hid under a huge rock, where they believed they’d be safe. The eel discovered the hiding place and ambushed the couple, devouring them alive.

The eel then traveled into the Nanmeir Valley in Pohnpei’s interior and followed the Lehnmesi River source. There she met Kiroun Meir, a high-titled man, who brought her to live with him at his home. The two became lovers and the eel was impregnated. She was restless, however, and departed, continuing to follow the river. At Lipwentiak, the eel encountered a hunter named Kiroun Mand, killing and eating eels. Recoiling at this sight, she created a sharp turn in the river with the writhing of her body. Soon after, she gave birth to her first daughter, the matriarch of the Sounlipwentiak subclan. She had other children later who became the founders of the Lasiadohng (“eels of the dohng tree”) and Lasiakotop (“eels of the kotop palm”) subclans. After that, the eel went to live in Dauen Sapwalap, where she terrorized the local inhabitants, devouring so many that the land became mostly deserted. When the monster finally died, her body formed Dolen Nett.

Map Guides >> Nett & Western U >> Dolen Nett

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